Corlia Malan is a mother of three, an athlete, fitness model, and an expert in physical fitness, certified in personal fitness training, pre and post-natal exercise, Pilates, aqua aerobics, swimming, and group fitness. She holds a Baccalaureus Commercii degree in Informatics, which she has skillfully integrated with her fitness qualifications to develop a unique mobile application tailored to your health and fitness needs. Corlia understands the vital importance of maintaining an active, healthy lifestyle through all stages of life, including before, during, and after pregnancy. She has consistently regained her energy and vitality, enabling her to be the best mother possible.
Corlia is dedicated to inspiring and motivating everyone she meets to make healthier choices that enhance their vitality and overall quality of life. She recognizes the direct impact of a balanced, active lifestyle on both current well-being and long-term health. Grateful for her body's resilience through various life phases—such as recovery from injuries, childbirth, and aging—Corlia empathizes deeply with the physical changes that affect our mental and emotional states. She advocates for adapting exercise routines to these changes, encouraging everyone to move and breathe with mindfulness, listen to their bodies with compassion, and appreciate the uniqueness of their physical journey.
We aim to inspire you
Embrace an active lifestyle and make exercise a regular part of your life
Get Active
Maintaining health involves incorporating some form of activity into your daily routine. While regular exercise is crucial, simply aiming to be more active each day is an excellent starting point for a healthier lifestyle. Whether it's a stroll around the block, opting to walk more during your day, or engaging in a yoga session, the key is to keep your body moving in some way.
Once you're prepared to intensify your workouts, setting a schedule and adhering to it can make a significant difference. You don't need to exercise all day, every day. For example, I engage in resistance training three times a week and do low-intensity steady state (LISS) exercises on other days. The essence of staying healthy is finding an activity you enjoy, one that fits your lifestyle, and committing to it several times a week.
CmomFit has made an impact on lives all over the world
Testimonials
5 Years of working out with Corlia and I feel stronger, healthier and more energetic than when I started! She is passionate and creative and never has canceled a class. Her studio is the place to go for challenging, innovative fitness experiences in Lusaka, Zambia!
B & N Chilton
New Zealand
I was a little nervous at first because I hadn’t been exercising regularly for quite some time. Corlia was a wonderful instructor. She always gave us options so that everyone could perform at a level they were comfortable with. She pushed us, but she was always very encouraging, supportive and attentive.
Samantha G
Canada
Corlia was able to create programs based on my fitness level. When I experienced injuries she always offered modifications so that I could keep working out well allowing my injury to heal. There was such a feeling of care and camaraderie amongst our classes which was fostered by Corlia.
