CmomFiT classes are for EVERYONE who wants to enhance their quality of life. ANYONE interested in improving fitness, muscle tone, mobility, posture, weight loss, body and core strength, regardless of your age, gender or current fitness level. Train SMART effectively, connect your mind to the movement, muscle & breath. Sign up with us 3-4 classes a week for a balanced regime. We find the best class for you by evaluating your interests & goals.
Pilates
Body conditioning with a system of effective exercises, that integrates controlled, flowing, low-impact movements to enhance body alignment & improve posture. It also develops a strong core strength, spine health, muscle balance, mobility, & flexibility. Variations on Classic mat Pilates with portable apparatus. Different levels of instruction.
Restorative Pilates
Restoring mobility, balance to muscles, improving posture as body works better aligned. Easy modifications for movements will be given to manage restrictions for your unique body. Small Group programme for beginners, level 1.
FiT / HiiT
Fitness Interval Training at high/Low intensity to get you FiT, body toned & a healthy heart. Combination of cardio, core, balance & strength with bodyweight, light weights and Resistance bands, while detailed attention is given to good exercise form. Be prepared to SWEAT! Instruction in different levels with modifications, therefor for all abilities & fitness.
Aerobics (Step-Cardio-Box)
Cardio workout on upbeat music to motivate you, while boosting your heartrate & breathing. Increase cardiovascular endurance.
Mobility & Stretch
Focusing on mobility, strength & deep stretching your whole body. All abilities welcome.
Mindful Mobility
Mindful mobility with the purpose to ground & find calm. The parasympathetic nervous system is activated through focused work with the physical body followed by deep relaxation of muscles & mind. All abilities.
PERSONAL TRAINER IN YOUR POCKET - DONWLOAD CMOMFIT APP FOR IOS WITH IMAGE OF BEACH BODY
Book Our Space
Reserve your upcoming private or group session, event or workshop at one of our CmomFiT Spaces. We are eager to host events that align with our core values of fitness and wellness. Our venue is located in the serene Leopards Hill area, just 1km from the American International School of Lusaka. (entry by Appointment)
What We Offer
Facilities available at CmomFit Studio Our Spaces are available by pre-booking to rent on an annual, monthly, daily, or hourly basis. It includes secure parking and backup solar system.
Therapy Rooms / Office 1 & 2
Tranquil rooms for your wellness session / mental health partitioning / tutoring / spa treatment. Set up as per your preferred choice as an open space / office / conference style / therapy room with a massage table.
1 or 2 Rooms
Sink and counter in each room with separate entrances to shared bathroom
Studio Floor
This space has natural light, creating a welcoming atmosphere, ideal for group sessions and workshops.
Floor Space for up to 25 people
Hygienic shock absorbing floor with a total area of 100sqm
Mirrors, 6m barre and fans
Bathroom
Extras may be added if pre-arranged: Our serene garden space without or with chairs and tables
Garden
A serene outside garden area for your personalized events or workshop. Set up as per your preferred choice as an open space / chairs / table.
Can be booked separately or as an add on when booking the studio space
Refreshments can pre-arranged with our C-menu or your own refreshments are welcome
