A well-structured interval-training class combining
functional resistance exercises,
cardio, conditioning and athletic movement for a balanced full-body workout. Sessions include varied combinations with a movement-
focused approach to keep training purposeful engaged as you progress. Using weights, bodyweight, and
resistance bands, this class supports cardiovascular fitness, muscle tone, balance, core stability, stamina, agility, and overall movement quality, empowering you to move through everyday life and other sports with greater confidence and ease. High- or low-intensity options,
expert guidance, and exercise
modifications are provided to
support different fitness levels and phases of life.
Cardio workout on upbeat music to motivate you, while boosting your heartrate & breathing. Increase cardiovascular endurance. This energising session combines step
sequences and some air-boxing
inspired movement with rhythmic cardio combinations to keep exercise motivating and fun, support brain engagement and coordination.
Experience a flowing combination of yoga, mobility work, and deep stretching designed to improve flexibility, joint mobility, and overall movement quality. Guided by breath and mindful movement, this class helps release tension, support
recovery, calm the nervous system, and enhance mental well-being. Helping you unwind, recharge, and restore both body and mind.
Focused small-groups of
weight-training, designed to build strength, lean muscle, support bone health, and boost metabolism in a balanced, sustainable way. Feel stronger, more energized, and confident in your body through structured sessions
with layered progression depending on your level. Strategically programmed by CmomFiT to support strength, stability and results.
Exercises that challenge your body and rev up your metabolism to shape up in a short workout time.