CmomFiT classes are for EVERYONE who wants to enhance their quality of life. ANYONE interested in improving fitness, muscle tone, mobility, posture, weight loss, body and core strength, regardless of your age, gender or current fitness level. Train SMART effectively, connect your mind to the movement, muscle & breath. Sign up with us 3-4 classes a week for a balanced regime. We find the best class for you by evaluating your interests & goals.
Pilates
Body conditioning with a system of effective exercises, that integrates controlled, flowing, low-impact movements to enhance body alignment & improve posture. It also develops a strong core strength, spine health, muscle balance, mobility, & flexibility. Variations on Classic mat Pilates with portable apparatus. Different levels of instruction.
Restorative Pilates
Restoring mobility, balance to muscles, improving posture as body works better aligned. Easy modifications for movements will be given to manage restrictions for your unique body. Small Group programme for beginners, level 1.
Fit / HiTT
Fitness Interval Training at high/Low intensity to get you FiT, body toned & a healthy heart. Combination of cardio, core, balance & strength with bodyweight, light weights and Resistance bands, while detailed attention is given to good exercise form. Be prepared to SWEAT! Instruction in different levels with modifications, therefore for all abilities & fitness.
Aerobics / Box / Step
Cardio workout on upbeat music to motivate you, while boosting your heartrate & breathing. Increase cardiovascular endurance.
Mobility & Stretch
Focusing on mobility, strength & deep stretching your whole body. All abilities welcome.
Mindful Mobility
Mindful mobility with the purpose to ground & find calm. The parasympathetic nervous system is activated through focused work with the physical body followed by deep relaxation of muscles & mind. All abilities.
